I was feeling pretty stressed out by the end of last year, and a friend suggested I ‘go and get a massage or something, something to really treat yourself and de-stress at the same time’. She mentioned she’d been to a reflexologist in London and had had really good results. I’d always been slightly curious of reflexology (I am a fan of acupuncture and cranial osteo and really believe in the energies in the body), so I wasted no time in looking one up and booking in an appointment.

For the un-initiated (from a layperson), reflexology is essentially the practice of massaging or manipulating areas of the feet (and apparently sometimes ears and hands too, but mainly feet) to…

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